MANAGING EMOTIONS AT WORK THROUGH CHINESE MEDICINE AND PHILOSOPHY
The only negative emotions are the ones we neglect.
"I am seeing entire teams become increasingly able to circumvent burnout. Individual learners are putting in the work and actions Cait gave them and are becoming a force for good in their workplaces. They are able to spot the signs of burnout in peers, reports, and even bosses - and share the tools and strategies that Cait taught them to start transforming cultures. I will consistently keep turning to Cait for my programming needs – this topic is so incredibly important."
Kat Ortiz, Manager of Learning and Organization Development NextUp
WITH THE RIGHTÂ MESSAGE...
YOU CAN FLIP THE SCRIPT on HIGH TURNOVER AND LOW ENGAGEMENT
Your people are tired of being told to be more resilient and being told that self care is the answer.
You swoop in and offer them a session on burnout and resentment.
Their reaction: "Wow, they're finally listening to us".
Feeling understood increases trust which boosts engagement. We haven't even started yet and there's already an improvement!
INTRODUCING
KEYNOTES ON EMOTIONAL INTELLIGENCE THAT ARE FUN
Say "YES!" to laughing while creating actual solutions to the REAL problems people are facing and "NO" to placating and patronizing!
S.C. Co-Director at Human Leaders
"As a keynote speaker, Cait brings an unparalleled level of expertise and compassion to the topic of burnout, leaving the audience enlightened and empowered to tackle this critical issue. Her insightful talks delve deep into the root causes of burnout, offering practical strategies for prevention and recovery for audiences of all types and sizes."
TOPIC: Emotional Intelligence, Burnout, Office Conflict
RESENTMENT IS YOUR SUPERPOWER
In a world drowning in the pursuit of positivity, a hidden gem has been overlooked. This keynote unravels the potential of 'negative' emotions, turning them into your greatest allies. Say goodbye to burnout symptoms that have left you searching for answers, as this counterintuitive and fun approach provides an immediately implementable formula for using tough emotions for positive outcomes.
With laughter and fun in abundance, you'll experience freedom as you embrace the power of resentment to build healthier boundaries and foster harmonious relationships, both personally and professionally.
Takeaways:
🦸 Unlock the secret of using resentment as a tool for setting powerful boundaries.
🦸 Improve relationships in the workplace by gaining the courage and skill to face conflict.
🦸 Release pent-up emotions that have burdened your working and personal relationships.
🦸 Safely communicate your boundaries and emotions, enabling genuine connections and understanding.
This talk is great for women's leadership groups and ERG's for women who are tired of being told to be more grateful, more positive, and more soft. Handouts available for review.
Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat.Â
TOPIC: Burnout Recovery, burnout awareness, burnout prevention
DISMANTLING BURNOUT: EMPOWERING YOU, TRANSFORMING SYSTEMS
In order to dismantle burnout, we need to understand it. This is a deep dive into the heart of burnout, offering a multilayered perspective that will revolutionize the way you and your teams approach burnout prevention and recovery.
Cait's innovative approach addresses burnout from both the leadership and individual levels, ensuring a comprehensive solution that truly makes a difference. This is applicable at company, team, and individual levels and works for entrepreneurs too!
The blame game ends here as we pave the way for collaborative problem-solving and foster a psychologically safe and resilient culture.
Takeaways:
🍳 Ability to tackle burnout's root causes head-on, ensuring a sustainable and thriving future.
🍳 Create more collaborative problem-solving while building a culture of compassion and understanding
🍳 Minimize employee turnover and health-related absences by implementing strategies that improve well-being.
Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat.
TOPIC: Emotional Intelligence, Boundaries, Burnout
BETTER BOUNDARIES TO UNLOCK MORE GENEROSITY USING B.R.A.T.
Are you tired of missing out on opportunities and feeling overwhelmed by the constant demands placed on you? Do you wish you could set boundaries without the fear of being seen as difficult or feeling guilty for saying no? Look no further! It's time to transform the way you approach boundaries, making you even more generous and influential!
Discover the B.R.A.T. acronym, a revolutionary tool that will revolutionize your boundary-setting game. Learn how to create boundaries that are not only crystal-clear but also infused with kindness, ensuring a positive impact on those around you. By mastering this technique, you'll save precious energy, enabling you to focus on what truly matters.
Takeaways:
🤩 Gain confidence in setting boundaries with a set of empowering and safe rules.
🤩 Master the B.R.A.T. method to communicate boundaries clearly, kindly, and concisely.
🤩 Embrace the power of boundaries without any guilt, reclaiming control of your time and energy.
Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat.
LET'S KEEP IT EASY!
WORKING WITH CAIT
Cait's aim is to be as easy to work with as possible (while making your job EASIER!):
- Will do pre-booking calls
- Will create a Prep document (EXAMPLE)
- Is happy to make intro videos / post to social
- Uses humor
- Loves mixing and mingling with participants
- Will absolutely add a VIP lunch, a fireside chat, or a breakout session to a keynote!
- Yes, you can buy her books for swag bags (or her signature stress-busting aromatherapy blend created by La Lune!)
JN, Leadership Coach, NextupisNow
Cait Donovan knows how to engage an audience with fabulous content, rich information, a sense of humor, and strikes a delicate balance between holding space, and moving an audience to take action. She’s a fantastic speaker, and would be great at any event!
CONTACT CAIT FOR YOUR EVENT
If you'd like to reach out by phone, Cait is in NYC time zone and can be reached here:
+1 (862) 233-9096
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Get started today before this once in a lifetime opportunity expires.
Cait was so engaging and authentic. She brought her real life experiences and stories to her talk which made her talk so relatable. I learned how to spot and prevent burnout in myself and direct reports.Â
____Â ELP, Nextupisnow
The most impactful speaking engagement I have listened to. Raw emotion and vulnerability was felt by everyone. Phenomenal job Cait!Â
____Â J.S., Sr. Marketing Consultant
