Burnout Recovery Coaching
Year End Enrollment Limited alignment calls available

Small business owner option: 5 months of UNFRIED 1:1 with Sarah. Alignment call is $197 and applied to your package if you move forward. Many small business owners can classify coaching as a business expense. Check with your accountant.

Burnout Recovery Coaching that Actually Holds Up in Real Life

1:1 & For high-functioning people who are still showing up, but know they cannot keep going like this.

1:1 & Small Group Options with Sarah Vosen, L.Ac.

UNFRIED™ is BurnBOLD’s burnout recovery roadmap. Practical, nervous-system-informed coaching for high-responsibility humans who are tired of “try harder” advice and need a sustainable way forward. The first goal is stabilization: helping you reduce symptoms, regain clarity, and stop the downward spiral.

Nervous-system informed Evidence-aligned and practical Built for busy leaders Clear next steps
Book an Alignment Call See Coaching Options

The alignment call is a focused fit check, not a sales script. It is $197 and applied to your coaching package if you move forward. Read the FAQ

Choose Your UNFRIED Path

UNFRIED 1:1 Coaching

Private, customized support using the UNFRIED roadmap. Built for leaders and small business owners who need real change without adding more to their plate.

  • Work directly on patterns, boundaries, and energy leaks driving burnout
  • Flexible focus based on what is happening in real time
  • Best if privacy matters, complexity is high, or you need support navigating leadership, business ownership, or major decisions.

Book an alignment call

The alignment call is a focused fit check. It is $197 and applied to your coaching package if you move forward.

UNFRIED Small Group Coaching

A structured roadmap plus community and accountability. Ideal if you want momentum, shared learning, and a clear weekly path forward.

  • Built-in accountability and shared learning
  • Clear weekly steps, consistent check-ins, personalized feedback
  • Best if you want structure, momentum, and accountability without being the only one doing the work.

Book an alignment call

Unsure which option fits? Book the alignment call and we’ll confirm the right path together.

Start With an Alignment Call

The first step is a focused conversation to make sure UNFRIED is the right support for you. This is not a sales pitch. It is a fit check. This is designed for high-functioning people who are exhausted, not broken. Most people book the alignment call when they realize rest and DIY options hasn’t fixed burnout and pushing through is making it worse.

What happens on the call

  • We look at what is actually contributing to burnout right now
  • We identify which UNFRIED path fits, or if neither does
  • You leave with clarity and next steps, whether or not we move forward

Why the call is paid

  • The $197 fee ensures a focused, high value conversation
  • If you move forward, the fee is fully applied to your coaching package
  • If it is not a fit, you still leave with insight and direction

Many small business owners are able to classify coaching as a business expense. Check with your accountant to confirm how this applies to your situation.

Book an Alignment Call

If UNFRIED is not the right support for you, you will be told honestly.

Is this a sales call?

No. This is a decision clarity conversation. If UNFRIED is not the right support, you will be told honestly.

What if I am not sure which option I want?

You do not need to decide beforehand. The purpose of the call is to confirm the best path, or rule options out.

What happens after the call?

If it is a fit, we outline next steps and timing. If not, you leave with clear guidance on what would help instead.

Real results from UNFRIED grads

“I left a toxic workplace, found a healthy one, repaired my relationship, and rebuilt self-trust.”
JN
Julia N.UNFRIED graduate
“For the first time I felt seen. I learned to plug energy leaks and make values-based decisions.”
RB
Ruta B.UNFRIED graduate
“I’m ready to work again—without repeating old patterns. The guidance and validation changed my outlook.”
S
SaraUNFRIED graduate
“Not a quick fix—a different way to live. Truly life-changing.”
K
KateUNFRIED graduate
“The isolation fell away. I felt understood—and learned to respect myself again.”
N
NaomiUNFRIED graduate
“I don’t owe anyone 100% of my battery. Boundaries finally make sense—and stick.”
MA
Marina A.UNFRIED graduate
“I’m kinder to myself and have a clear path forward. The tools work beyond work—they helped my life.”
J
JodyUNFRIED graduate
“Seeing how resentments point to needed boundaries was a turning point. The momentum continues.”
AF
Ashley F.UNFRIED graduate
“UNFRIED validated my burnout and gave me a plan. I chose me—I even left a job that wasn’t right.”
SG
Stephany GirónUNFRIED graduate
“My brain isn’t broken. I feel capable again, and I’m finding passion beyond my career.”
D
DanielleUNFRIED graduate
“Small changes add up. I finally have a prioritized path instead of overwhelm.”
C
CarrieUNFRIED graduate
“I feel energized and peaceful—and shocked by how comprehensive this was.”
L
LeannaUNFRIED graduate
“I’d tried to do this my whole life. The accountability and trust meant I finally succeeded.”
MK
Miranda K.UNFRIED graduate
“Listening to my body changed everything. Boundaries strengthened my relationships.”
LB
Laura B.UNFRIED graduate
“More helpful than therapy—finally people who ‘get it.’ I found hope again.”
KG
Kim G.UNFRIED graduate
“I’m finding my way back to myself. My heart is online—and I’m using my voice.”
WA
Wanda A.UNFRIED graduate
“I’m not broken. I get to rest without earning it—and say no before I overextend.”
S
AnonymousUNFRIED graduate
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Meet Your Guide

Sarah Vosen, L.Ac.

Burnout is not a willpower problem. It’s a nervous system problem. Sarah helps you recover in a way that is practical, safe, and sustainable.

Sarah has supported burnout recovery for 20+ years as a licensed acupuncturist and herbalist. She brings a body-based lens to stress, energy, sleep, boundaries, and emotional overload so you can get traction quickly.

  • Calm and direct. No pressure, no fluff, no “just be positive.” Focused on helping you regain capacity and make decisions you can stand behind.
  • Structured and adaptable. A clear roadmap that adjusts to real life. We know that what will work for you isn't always the same as what works for someone else.
  • Whole-human support. Body, mind, and behavior, all on the same team. Beating burnout on all levels at the same time is your best way forward.

If you’re ready to recover from burnout in a way that lasts, start with an alignment call. We’ll confirm fit and the right next step.

Book an Alignment Call

Sarah Vosen, L.Ac., Director of Coaching at BurnBOLD

Qualifications

Education
  • Master of Science in Traditional Asian Medicine, AIMC Berkeley — 4,000 hours across Western/Japanese/Chinese Medicine, Acupuncture, Herbal Medicine, Cupping, Moxa, Tui Na, Nutrition.
  • Holistic Health Practitioner, Pacific College of Health & Science — 1,000 hours of Massage Therapy.
Certifications
  • Dipl. A.H.M., National Certification Board for Acupuncture and Herbal Medicine (NCBAHM)
  • Licensed Acupuncturist, Minnesota Board of Medical Practice
  • AcroYoga.org Level 2 Teacher

Ready for a clear next step? Book an alignment call.

Funding Your Coaching

Coaching does not always need to come out of pocket. Many organizations sponsor coaching for leaders and people managers, and if you run your own business, coaching may be deductible as a business expense.

Company-Supported Coaching

Many companies cover coaching through Learning & Development, HR, or wellness benefits.

  • Ask whether coaching qualifies as professional development or leadership training.
  • Highlight outcomes like clarity, performance, team support, and sustainable capacity.
  • You can bring this conversation to HR, or get clarity during the alignment call.

Entrepreneurs & Small Business Owners

Coaching is often treated as a legitimate business expense (for example, professional development).

  • Keep your receipt and basic program details for your records.
  • Connect the engagement to business outcomes such as leadership, strategy, or productivity.
  • Note: Always consult your tax professional for guidance in your jurisdiction.
Book an Alignment Call

Most people book the call before they feel completely ready. Clarity comes from the conversation.

This information is provided for general educational purposes and is not legal, tax, or accounting advice.

End burnout culture—boldly.

A burnout consultancy by keynote speaker Cait Donovan and director of coaching Sarah Vosen. Human-forward, outcome-focused, and blame-free—built for managers, people leaders, and the helpers & givers inside mission-driven organizations.

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