1:1 & Small Group Options with Sarah Vosen, L.Ac.
BurnBOLD’s UNFRIED™ Burnout Recovery Roadmap is a proven, nervous-system-informed path out of burnout and into a sustainable, energized life.
“I left a toxic workplace, found a healthy one, repaired my relationship, and rebuilt self-trust.”
“For the first time I felt seen. I learned to plug energy leaks and make values-based decisions.”
“I’m ready to work again—without repeating old patterns. The guidance and validation changed my outlook.”
“Not a quick fix—a different way to live. Truly life-changing.”
“The isolation fell away. I felt understood—and learned to respect myself again.”
“I don’t owe anyone 100% of my battery. Boundaries finally make sense—and stick.”
“I’m kinder to myself and have a clear path forward. The tools work beyond work—they helped my life.”
“Seeing how resentments point to needed boundaries was a turning point. The momentum continues.”
“UNFRIED validated my burnout and gave me a plan. I chose me—I even left a job that wasn’t right.”
“My brain isn’t broken. I feel capable again, and I’m finding passion beyond my career.”
“Small changes add up. I finally have a prioritized path instead of overwhelm.”
“I feel energized and peaceful—and shocked by how comprehensive this was.”
“I’d tried to do this my whole life. The accountability and trust meant I finally succeeded.”
“Listening to my body changed everything. Boundaries strengthened my relationships.”
“More helpful than therapy—finally people who ‘get it.’ I found hope again.”
“I’m finding my way back to myself. My heart is online—and I’m using my voice.”
“I’m not broken. I get to rest without earning it—and say no before I overextend.”
You’re not broken—you’re burned out. And you’re not alone. We don’t do quick fixes or platitudes. We meet you in the fire and rebuild something better—with clarity, energy, and healthy boundaries.
Burnout isn’t personal failure—and it isn’t about blame. It’s a systems problem solved with the right supports.
When you’re in burnout, you don’t just need tools—you need someone who knows how to hold you in a space where your nervous system can finally relax.
Sarah has been doing that for 20+ years. She is a licensed acupuncturist and herbalist, with a 4-year Master’s degree in Chinese Medicine from AIMC Berkeley.
Before becoming the Director of Coaching at BurnBOLD™ and co-host of FRIED: The Burnout Podcast, Sarah spent years teaching AcroYoga, Thai Massage, and the Five Elements of Chinese Medicine. Committed to honoring the connection of body, mind, and spirit—while focused on playfully exploring trust within self and community—Sarah has a gift for translating the complex science of the nervous system into moments of deep relief, clarity, and forward movement.
If you’re ready to recover from burnout in a way that lasts, Sarah will meet you exactly where you are—and walk with you toward where you want to be.
Coaching doesn’t always need to come out of pocket. Many organizations sponsor coaching for leaders and people managers, and if you run your own business, coaching may be deductible as a business expense.
Many companies cover coaching through Learning & Development, HR, or wellness benefits.
Coaching is often treated as a legitimate business expense (e.g., professional development).
This information is provided for general educational purposes and is not legal, tax, or accounting advice.
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