Speaking & Advisory
Keynotes, leadership workshops, and advisory to build burnout-informed cultures that perform.
Book CaitBurnout Keynote Speaking • Leadership Workshops • Recovery Coaching
Burnout recovery for leaders and individuals
BurnBOLD™ builds burnout-informed cultures and restores leaders’ capacity so mission-driven people and organizations can thrive together. We do it through high-impact keynotes & leadership advisory and nervous-system-informed UNFRIED™ coaching.
- Evidence-informed frameworks that drive behavior change
- Compassionate, practical tools leaders and individuals use
- Measurable shifts in energy, engagement, and outcomes
What We Do
Coaching & Recovery
UNFRIED™ small groups and 1:1 coaching to restore capacity and sustain momentum.
Work with SarahPodcast & Resources
FRIED: The Burnout Podcast, tools, and guides to support your recovery and leadership.
Explore Resources
We’re burnout specialists who help leaders thrive
Cait Donovan leads the stage and the strategy—keynotes, workshops, and leadership advisory that change behavior and culture.
Sarah Vosen, L.Ac. leads the recovery—nervous-system-informed coaching that restores capacity and keeps results sustainable.
- Bold, evidence-informed frameworks
- Compassionate, practical implementation
- Measurable shifts in energy, engagement, and outcomes
We BurnBOLD™ Through Speaking & Advisory Work
Sessions your people want to attend
Stress and burnout are costing you productivity, retention, and engagement. Most talks recycle the same three tips—you’ve tried them, your team has too, and nothing sticks.
Cait’s BurnBOLD™ approach is different: engaging, evidence-informed, and designed for behavior change. Your people leave energized, aligned, and ready to lead differently.
- Measurable shifts in energy and engagement
- Practical tools that teams actually use
- Culture change that lasts beyond the keynote
We BurnBOLD™ Through Coaching and Recovery
BurnBOLD’s UNFRIED™ Burnout Recovery Roadmap helps purpose-driven people recover capacity and build a sustainable, energized life—without quick fixes.
Led by Sarah Vosen, L.Ac., our coaching blends compassion, science, and strategy to support real behavior change—whether 1:1 or in small groups.
- Nervous-system-informed, whole-person approach
- Practical tools your brain and body can use immediately
- Accountability that supports—not pressures
We BurnBOLD™ Through Podcasts and Resources
FRIED: The Burnout Podcast
FRIED: The Burnout Podcast — a free resource from BurnBOLD™ helping purpose-driven humans recover, lead, and live differently.
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1%Top globally
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15K+Monthly listeners
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85+Countries
What People Are Saying
"This is gold, it exceeded my expectations by a mile. Everyone should do this."
- Errin W., Physician
"Just spending an hour going through this course made me feel 10 lbs lighter and way less angry."
- Sarah F., L.Ac.
"I don’t know why the entire world isn’t doing this. It’s the most useful thing I’ve found on this journey so far."
- Kristin S., Professional Speaker
"This was a speech that I will take with me for the rest of my life."
- Attendee, *Resentment is Your Superpower*
"Please get her to do your session — she is so good."
- Attendee, *Dismantling Burnout*
"I had no idea what was happening, until I found FRIED and realized I was in deep burnout. I was in a haze, frozen and desperate. Thank you for starting me on the road to retaking my life!"
