Speaking & Advisory
Keynotes, leadership workshops, and advisory to build burnout-informed cultures that perform.
Book CaitKeynotes • Leadership Advisory • UNFRIED™ Coaching
BURNOUT CULTURE ISN'T YOUR FAULT.
It’s the water we’re all swimming in. BurnBOLD™ helps leaders and teams rewrite the script so people and missions can thrive side by side. Cait delivers high-impact keynotes & leadership advisory. UNFRIED™ is BurnBOLD's coaching program led by our Director of Coaching, Sarah Vosen who guides nervous-system-informed recovery. No toxic hustle, no guilt trips—just science, strategy, support, and relief you can feel.
- Evidence-based, human-first frameworks that actually move the needle
- Practical, compassionate tools you can use between meetings (and after)
- Visible, measurable lifts in energy, engagement, and outcomes
- Relief without shame: we focus on repair, not blame
What We Do
Coaching & Recovery
UNFRIED™ small groups and 1:1 coaching to restore capacity and sustain momentum.
Work with SarahPodcast & Resources
FRIED: The Burnout Podcast, tools, and guides to support your recovery and leadership.
Explore Resources
The BurnBOLD™ Duo: Strategy + Recovery Without the Blame & Shame game
Cait Donovan takes the mic and the big picture—delivering keynotes, workshops, and leadership advisory that spot the hidden patterns of burnout culture and guide leaders and individual contributors to shift them without blame.
Sarah Vosen, L.Ac. holds the healing space—bringing nervous-system-informed UNFRIED™ coaching that helps people rebuild capacity, keep momentum, and make changes stick in real life.
- A no-blame approach that sparks measurable shifts in energy, engagement, and outcomes
- Frameworks that are bold, science-backed, and human-first
- Implementation that’s compassionate, practical, and do-able (even on busy days)
We BurnBOLD™ Through Speaking & Advisory Work
Sessions your people actually want to attend
Stress and burnout are costing you productivity, retention, and engagement. Most talks recycle the same three tips (gratitude, saying no, and breathing)—you’ve tried them, your team has too, and nothing sticks.
Cait’s BurnBOLD™ approach is different: engaging, evidence-informed, and designed for true behavior change. Your people leave energized, aligned, and ready to lead differently.
- Real, relatable, and profoundly human
- Neuroscience foundation with an ancient wisdom twist
- Blameless and yet still creates accountability
We BurnBOLD™ Through Coaching and Recovery
BurnBOLD’s UNFRIED™ Burnout Recovery Roadmap helps purpose-driven people recover capacity and build a sustainable, energized life—without quick fixes.
Led by Sarah Vosen, L.Ac., our coaching blends compassion, science, and strategy to support real behavior change—whether 1:1 or in small groups. BurnBOLD™ rules:
- We don't demonize coping mechanisms
- There's always another tool, exercise, or way
- We don't blame you, and you shouldn't either
- Every human deserves compassion and support
We BurnBOLD™ Through Podcasts and Resources
FRIED: The Burnout Podcast
FRIED: The Burnout Podcast — a free resource from BurnBOLD™ helping purpose-driven humans recover, lead, and live differently.
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1%Top globally
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15K+Monthly listeners
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85+Countries
What People Are Saying
"This is gold, it exceeded my expectations by a mile. Everyone should do this."
- Errin W., Physician
"Just spending an hour going through this course made me feel 10 lbs lighter and way less angry."
- Sarah F., L.Ac.
"I don’t know why the entire world isn’t doing this. It’s the most useful thing I’ve found on this journey so far."
- Kristin S., Professional Speaker
"This was a speech that I will take with me for the rest of my life."
- Attendee, *Resentment is Your Superpower*
"Please get her to do your session — she is so good."
- Attendee, *Dismantling Burnout*
"I had no idea what was happening, until I found FRIED and realized I was in deep burnout. I was in a haze, frozen and desperate. Thank you for starting me on the road to retaking my life!"
