FRIED: The Burnout Podcast

We talk burnout without the BS. Hosted by burnout recovery experts Cait Donovan and Sarah Vosen. Weekly solo episodes and raw guest stories—science, strategy, and compassion to #endburnoutculture.

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One of the most comprehensive burnout recovery resources on the planet—built by BurnBOLD™ for humans & workplaces.

“Your burnout recovery starts here.”

Whether you're in burnout, recovering, or supporting someone who is—you’re in the right place. Expect clear language, practical tools, and stories that make you feel seen. We blend Western research with Chinese medicine wisdom to help you restore energy, capacity, and self-trust.

Weekly since 2019 250+ episodes Global audience

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Hosted by Cait & Sarah

Cait Donovan—speaker, author, and host of FRIED—bridges neuroscience and practical recovery. Sarah Vosen—Director of Coaching—brings clinical and coaching expertise rooted in Chinese medicine. Together, we make recovery doable.

Production & show notes by HiveCast.fm

Latest Episodes

Check Out the Latest FRIED Episodes

Who We Are

We’re Cait Donovan (founder/host) and Sarah Vosen (Director of Coaching). We met 20+ years ago in our Master’s program in Traditional Chinese Medicine. We’re licensed healthcare practitioners, formerly burned out, and dedicated to allyship, safe spaces, and accessible care.

How We Help

FREE weekly episodes of FRIED
FREE Ask-Us-Anything Office Hours for newsletter subscribers
Coaching — individual & small group (UNFRIED)
Speaking — keynotes, workshops, advisory

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