Burnout isn’t the end. It’s your reset button.

Month 1: Build Your Foundation
This is where your recovery starts to click. In the first month, you’ll:

• Connect & Get Grounded – Meet your group, set intentions, and create the safe container that will carry you through this process.

• Finally Understand Your Burnout – In just two weeks, you’ll get crystal clear on why you’re fried and what really matters for your recovery—so you can stop wasting energy on the rest.

• Reveal Your Hidden Resources (and Resentments) – Together, we’ll uncover where your energy is being drained and where it can be restored. You’ll walk away knowing your true capacity.

By the end of Month 1, you’ll have a solid foundation and a personalized map of what you need—so you can stop spinning your wheels and actually start recovering.

Month 2: Prune & Restore
This month is all about clearing space and bringing yourself back to life. You’ll:

• Use Resentment as a Compass – Learn how resentment points to what needs to shift, so you can stop ignoring the signals your body and mind are giving you.

• Prune What’s Draining You – Identify and release the habits, commitments, and energy leaks that are quietly burning you out.

• Nourish What Matters – Choose where to focus your time and energy, watering the parts of your life that bring you back into alignment.

By the end of Month 2, you’ll feel lighter, clearer, and more rooted in the things that actually fuel you.

Month 3: Boundaries That Work
Now that you’re finally receiving more than you’re giving, it’s time to protect the progress you’ve made. This month, you’ll:

• Master the Boundaries That Matter Most – Discover why the boundaries you set (or don’t set) with yourself are the key to making every other boundary stick.

• Create Real Safety – Build both internal and external safety so your nervous system can relax and your energy can stabilize.

• Tip the Scales in Your Favor – Learn how to hold on to what you’ve cultivated, so you don’t slide back into old patterns.

By the end of Month 3, you’ll feel stronger, safer, and more in control—able to say yes and no with confidence.

Month 4: Align and Shine

By Month 4, you’ve cleared away the noise and stress, which means you finally have the space to align your choices with who you really are. Together, we’ll:

• Tap Into Inner Clarity – Access the wisdom that emerges when your mind and body are no longer weighed down.

• Make Aligned Choices – Learn to recognize and choose what fits you—so life feels more natural, less forced.

• Step Into What’s Possible – Begin building the life you thought was out of reach, one aligned decision at a time.

By the end of Month 4, you’ll feel in flow—clear, confident, and finally living in alignment with your true self.

Closing: Celebrate & Keep Growing
Your UNFRIED journey doesn’t end here—it evolves. In the final month, you’ll:

• Celebrate Your Progress – Take part in a meaningful closing ceremony that honors how far you’ve come and the strength of the group that’s walked beside you.

• Get Personalized Guidance – Receive a private 1:1 session with Sarah to identify your Next Best Step so you leave with clarity and confidence.

• Stay Supported – Enjoy a complimentary month in our Grads program, giving you ongoing accountability and connection with people who truly get it.

By the end, you’ll not only see how much you’ve grown—you’ll know exactly how to keep the momentum going.